PSYC 232 - The Psychology of Living Well

This course is an introduction to the theories, research and practices of positive psychology. It explores the topics related to living a rich, fulfilling and productive life, including happiness, motivation, leisure, peak performance, spirituality, optimism, love, character strengths, gratitude, mindfulness and helping behaviors. The emphasis of this course is on the scientific study of these topics but practical applications are also considered.

Credits: 3

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